About THE Webinar
The webinar aims at bringing forward the importance and need of physical fitness/ exercise in order to maintain quality mental health.
We welcome one and all, to be a part of this initiative which will foster your physical and mental care, while you face various challenges in various settings of life. Let's know and learn how to find balance with and within ourselves.
With a PhD in Psychology, Dr. Vrushali Raut has over 15 years of experience as a consultant in the field of Psychology and employee well-being. She is an avid writer and activist for employee’s & labour worker’s physical and mental health. She will be sharing her experience and knowledge about the relationship between physical fitness, resilience & mental health.