THERAPY is like
for your Soul!
Counselling lets you find yourself, explore and grow as a person
We realise that seeking counselling in India today is an expensive affair. So we decided to take a step in the right direction and make it accessible and affordable for everyone.
Ikigai Mental Health
Seeking help is a sign of strength!
We usually think that solving all of our problems on our own, makes us independent. Is that really the case though? Look at it this way - when we see people constantly spending more time on a problem than they should, be we usually tell them to call someone who might be able to handle the issue in a better way. Yet, we forget it when it comes to us. When it comes to important things we usually tend to trust experts. Yet, we feel embarrassed to ask for support, or to ask for help when it comes to handling our own lives!
Therapy is for everyone!
A major misconception people have is that, counselling / therapy is only for serious or chronic issues. But thats not the case. Counselling is to your mind as gym is for your body. Therapy can not only help you solve your problems sooner but it can help you build a stronger and more resilient mind! You dont have to have a problem to seek counselling. You can use therapy as a tool to understand your potential, to understand what are your strengths and weaknesses and to work towards being the best person you can be.
Traditionally, most of us usually seek help when things start getting difficult. We need to understand that, it's never too late to seek help, once we admit that we need it. Unfortunately, by the time we start to address our issues, we usually shape our lives around them.
We believe in a holistic approach to Mental Health. Our counselling/therapy style focuses on problems solving using Positivity & optimism. We believe in being open to our clients and trusting their innate skills. We help you build an optimistic approach to problem solving and dealing with opportunities. We help you build resilience so you are better prepared to deal with most issues life can throw at you.
Our method stems from deep study of Science, psychology and medicine and we treat you as a unique individual. We make efforts to understand you and cater each counselling session to better suit you as a person.
According to us, the most important element of a meaningful life is Mental Health! So we bring to you, a mental health program to bring out the Ikigai in you!
"Ikigai (ee-key-guy) is a Japanese word that comes from combining iki, meaning "life," and gai, meaning "value".
Get personalised Sessions on
Affirmation & Journaling
Grounding & Meditation
Time Management & Life Skills
Psychological Testing & Evaluation
Cognitive Stimulation Session